Singing bowls
Singing bowl relaxation is an ancient method originating from East Asia that has been used for millennia to support physical and mental well-being and as an aid to meditation.
Singing bowl relaxation is a holistic moment of well-being for yourself, during which Tibetan singing bowls harmoniously take you into a state of deep relaxation, where at best you descend into the borderland between sleep and wakefulness.
The effect of singing bowl therapy is based on resonance, or co-vibration. The singing bowls produce natural high-pitched sounds that can be felt and sensed throughout the body. The vibration travels through the body's fluids to the muscles, internal organs, nervous system, bones, brain waves, and all the way down to the cellular level - reaching places that even the masseur's fingers cannot reach.
Benefits of Singing Bowl Relaxation
Singing bowl relaxation is suitable for anyone who needs deep relaxation
and holistic well-being. Singing bowl therapy maintains health,
balances body and mind and strengthens the body's own natural vibration.
The gentle sounds of singing bowls affect brain waves,
nervous system and energy level. The treatment supports recovery,
relieves stress and strengthens internal balance.
A balanced, relaxed body and a calm mind support each other.
When the body can rest and the mind becomes quiet, one's own resources, creativity
and the joy of life emerge.
Deeply relax your body and mind,
strengthen your soul.
BODY
Vibration of singing bowls
affects deep within the body's tissues and vital functions:
Relaxes muscles
& relieves tension
Improves blood circulation
& metabolism
Supports digestion
& relieves pain
Activates the body's natural healing process
MIND
The chords of the singing bowls directly affect the nervous system
and brain waves,
which supports mental well-being:
Deepens breathing
& calms thoughts
Reduces stress,
anxiety & overload
Enchances clarity, presence
& peace of mind
BALANCE
Singing bowls help restore the natural balance of body and mind:
Calms the nervous system
& reduces stress
Lowers blood pressure
& stress hormone levels
Increases calmness
& a sense of inner peace
SLEEP
Singing bowl therapy helps you enter a deep state of relaxation:
Slows down brain waves
& calms the mind
Improves sleep quality
& recovery
A one-hour treatment
can be equivalent to
several hours of deep sleep.
ENERGY
When the body and mind are in balance, resources are strengthened and
vitality increases:
Improves concentration,
creativity & learning
Strengthen resources
& coping in everyday life
Enhances the feeling
of lightness and vitality
Sound bowl relaxation is not intended to treat mental or physical illnesses, but rather to support overall well-being.
GENTLE ALTERNATIVE: SOUND BATH
Singing bowl relaxation is suitable for most people, but in some health facilities it is good to choose a lighter option. A Sound bath is a gentle and lighter sound experience.
Singing bowl therapy cannot be performed if you have:
-
heart disease or pacemaker
-
ongoing cancer treatments
-
severe neurological disease
If you have any health concerns, please consult your doctor. I will be happy to help you find the safest and most comfortable way to relax.
Singing bowl therapy
or a Sound bath?
Singing bowl therapy is an individual, body-based treatment in which singing bowls are played both on and around the body. The vibrations of the bowls are felt strongly and deeply. The treatment is performed on a treatment table or on a soft surface, resting under a warm blanket.
In couples relaxation, singing bowls are played simultaneously on and around the bodies of both clients. It offers a shared, calming experience for couples, friends, or family members.
Sound bath is suitable for groups. You lie comfortably on mats and under blankets while bowls are played around the space. The flow of sounds and vibrations creates a deep but gentle relaxation.
SOULANNIINA
I'm Anniina, an experience seeker and eternal adventurer, inspired by backpacking, artisan chocolate, animals, and yoga.
I discovered singing bowls in 2021, and the peace they brought led to my training as a singing bowl therapist and chord bath instructor in 2023.
Now I am fulfilling my dream as an entrepreneur by offering sound bowl relaxation to individuals and groups in the Kuusamo area. My goal is to help people stop and find balance in the midst of everyday life.
I work as a part-time sound bowl therapist and I also guide relaxation sessions in English.
and in Spanish.
When mind, body, and soul are in harmony, we sound beautifully.
@SOULANNIINA
